Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
0:22
YouTubeWorkout Central Station
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
Neck and shoulder stiffness bothering you? Try these 5 simple stretches to release tension, improve mobility, and feel instant relief. Perfect for daily home workouts.no equipment needed! Just a few minutes a day can help relax your neck, reduce pressure, and improve posture. Stay consistent and your body will thank you. Save this and follow ...
已浏览 2万 次1 个月前
短视频
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
已浏览 23.3万 次
4 Posture Correction Exercises to Build a Straighter Back, Open Chest
Fitness Happy Time
Why Do Your Shoulders, Neck & Back Hurt? Fix These 3 Daily Movement Mistakes
0:41
已浏览 4.4万 次
Why Do Your Shoulders, Neck & Back Hurt? Fix These 3 Daily Movement Mistakes
Christina Nicci
Shoulder Workout Routine
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
0:19
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
YouTubeFitness Happy Time
已浏览 8.4万 次1 个月前
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
0:19
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
YouTubeWorkout Central Station
已浏览 4 次1 个月前
Ready to get rid of your shoulder pain FOR GOOD? Watch this
0:17
Ready to get rid of your shoulder pain FOR GOOD? Watch this
YouTubeDr. Kaytlyn Wells | Shoulder
已浏览 4.7万 次1 个月前
热门视频
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
YouTubeExercise Universe
已浏览 3.8万 次1 个月前
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
0:21
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
YouTubeExercise Universe
已浏览 5万 次1 个月前
If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
0:14
If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
YouTubeSynerMuscle
已浏览 57.4万 次1 个月前
Rotator Cuff Exercises
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
YouTubeE3 Rehab
已浏览 155万 次2024年3月17日
(3) Rotator Cuff Strength Exercises - by Physical Therapist
0:49
(3) Rotator Cuff Strength Exercises - by Physical Therapist
YouTubeJenny McClendon
已浏览 2608 次2 个月之前
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
YouTubeTim Fraticelli - PTProgress
已浏览 143.8万 次2020年11月18日
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
已浏览 3.8万 次1 个月前
YouTubeExercise Universe
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
0:21
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
已浏览 5万 次1 个月前
YouTubeExercise Universe
If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
0:14
If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
已浏览 57.4万 次1 个月前
YouTubeSynerMuscle
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
已浏览 23.3万 次1 个月前
YouTubeFitness Happy Time
Why Do Your Shoulders, Neck & Back Hurt? Fix These 3 Daily Movement Mistakes
0:41
Why Do Your Shoulders, Neck & Back Hurt? Fix These 3 Daily Movement Mistakes
已浏览 4.4万 次1 个月前
YouTubeChristina Nicci
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
0:19
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
已浏览 8.4万 次1 个月前
YouTubeFitness Happy Time
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
0:19
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
已浏览 4 次1 个月前
YouTubeWorkout Central Station
0:17
Ready to get rid of your shoulder pain FOR GOOD? Watch this
已浏览 4.7万 次1 个月前
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
已浏览 4.9万 次1 个月前
YouTubeExercise Universe
0:19
how to grow shoulders fast at gym #shoulderworkout
已浏览 3.5万 次1 个月前
YouTubeFitnessGuru
0:14
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
已浏览 101.5万 次1 个月前
YouTubeJANI FITNESS
0:20
4 Daily Home Moves to Tighten Underarms, Sculpt Shoulders & Improve Posture
已浏览 126.5万 次2 个月之前
YouTubeFitness Happy Time
0:19
4 Home Exercises to Strengthen Back, Open Shoulders, and Correct Rounded Posture
已浏览 37.6万 次2 个月之前
YouTubeFitness Happy Time
0:20
4 simple home moves daily to improve upper body posture at home
已浏览 4.2万 次3 周前
YouTubeExercise Universe
0:26
📌Your Shoulders Have Never Felt This Burn Before🔥 #shoulderday #shoulderworkout #exercises #natty
已浏览 1.6万 次2 个月之前
YouTubeShakahariFlex
0:20
4 Daily Home Exercises to Fix Hunchback, Rounded Shoulders and Improve Posture Fast
已浏览 3.2万 次1 个月前
YouTubeFitness Happy Time
1:15
Stabilize your Shoulder (Shoulder Instability Fix)
已浏览 1270 次2 周前
YouTubeChoffner PTSC
0:20
5 Shoulder Exercises You Can Do at Home to Fix Rounded Back & Improve Posture
已浏览 606 次2 周前
YouTubePure Exercise
0:08
4 Moves to Tighten Underarms, Prevent Chest Sagging, Fix Hunchback & Relax Shoulders
已浏览 4.4万 次2 个月之前
YouTubeWorkout Central Station
展开
静态缩略图占位符