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Want popping biceps from your home gym? Here’s the formula!💪 1. Train close to failure. Light dumbbells still work if the last 2 to 3 reps are really fatiguing the muscle. Aim for 1 to 2 reps in reserve. 2. Enough weekly volume. 10-15 set per week for biceps. Curls, hammer curls, spider curls, reverse curl. There are so many options! Explore them. 3. Hit all the heads. Long head, short head, brachialis And as a bonus, make sure you’re getting adequate protein in to help those muscles grow. Anyw
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Want popping biceps from your home gym? Here’s the formula!💪 1. Train close to failure. Light dumbbells still work if the last 2 to 3 reps are really fatiguing the muscle. Aim for 1 to 2 reps in reserve. 2. Enough weekly volume. 10-15 set per week for biceps. Curls, hammer curls, spider curls, reverse curl. There are so many options! Explore them. 3. Hit all the heads. Long head, short head, brachialis And as a bonus, make sure you’re getting adequate protein in to help those muscles grow. Anyw
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Back and Bicep workout! 3 working sets on everything. #gym #Fitness #motivation #workout
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