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20 minutes on elliptical before workout. Make sure and stretch after. Every workout was 4-5 heavy sets or till failure. Try it and your legs might grow 😅😂 Follow for more advice 😮‍💨…. #fyp #gymworkout #legs #fitness #dedicated
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ME 🤝🏾 the ELLIPTICAL! 20 min — starting at level 3 to 12 & YES use the handlebars! #elliptical #cardioworkout
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