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If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
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I was looking at some footage and noticed a huge difference in how the hook feels depending on the contact point. It’s all about the length of the lever. Check it out: when your opponent’s hand moves up toward your fingers, the lever arm gets longer. That gives them way more leverage to crack your wrist, even without extra strength. It's just basic mechanics. But when you keep it tight and bring the pressure closer to your wrist joint, the lever shortens. Now, all that power goes straight into y
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Improving Ourselves: A Collective Effort
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