Are you stressed out? Well, it isn’t the stress that kills us, it is how our bodies handle the stress that does. Stress has a major impact on both our mental and gut health! When your body deals with high amounts of stress, it starts to release a flood of cortisol into the bloodstream (cortisol isn’t actually a bad thing - but unregulated and nonstop cortisol can be). Once this happens, the bacteria that was meant to stay in our gut begins to migrate outside of it and into the bloodstream (we ca
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😡stress kills more than diseases #stressrelief #doctor #advice #healthylifestyle #MustWatch #share | Vishal Gore
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💥 Stress kills the heart — literally. When you’re under constant stress, your body releases cortisol and adrenaline that raise blood pressure, blood sugar, and inflammation — a perfect storm for a heart attack. You can’t always control life’s stressors, but you can control your response. ✅ Breathe deeply ✅ Get outside ✅ Prioritize sleep ✅ Move your body ✅ Surround yourself with peace, not chaos Protect your heart by managing your mind. 🧠❤️ #HeartHealth #NaturalHeartDoctor #StressAndTheHeart #H
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💥 Stress kills the heart — literally. When you’re under constant stres…
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