¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activación, reducir la tensión cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 Respiración calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita señales de seguridad. Hazlos durante unos m

Nicole Maguire on Instagram: "30 days of easy family dinners 16/30 – Easy Roasted Garlic Butter Chicken If you’re looking for an easy dinner with minimal prep, you’ll love this roasted garlic butter chicken. It’s made using budget-friendly and easy-to-cook chicken thighs, and my family absolutely loves this recipe. I serve it with mashed potatoes, which I batch cook and freeze for when I need them, along with some simple steamed greens. The chicken is coated in a garlic butter marinade and then

Nicole Maguire on Instagram: "Crunchy, creamy and ridiculously easy to make, this is my Bang Bang Chicken Salad. You can throw it together in under 30 minutes, and it somehow works for everything – lunches, dinners, meal prep, or entertaining. It’s fresh, full of flavour, and guaranteed to earn repeat status! Find the recipe on p. 212 of my new cookbook, Simple Dinners Every Day, as well as on my website (link in bio) or comment RECIPE and I will send you the link! 😍 #bangbangchickensalad #simp