Justin Pearson’s Emotional Speech on Tennessee Redistricting

The science of running, the research, the theory… is all great. But we have to take that insight and scale it to an individual. Just because research tells us that ‘running more’ is one of the best ways of improving our running (makes sense)… DOES NOT necessarily mean that you should. There are so many factors to consider when increasing a runners training load: Injury history Training experience Race experience Time availability Work & life stressors Ultimately, as a coach, if I want you to run

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