Do you love walking? Instead of Normal walking try this japanese walking techniques called IWT, Interval Walking Techniques. This gives better results of reducing BP, depression, weight management and reducing the risk of Stroke. Keep changing between 3 mins of brisk walking and 3 mins of slow walking and keep changing this for 30 mins. . Follow @karthikmayur for more and do join my @srisriyoga classes for daily fitness goals. . #walk #walking #iwt #health #fitness #bloodpressure #depression #st