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샤워만 잘해도 목디스크 예방 가능?? 하루 한 번 하는 샤워! 이때도 우리 몸을 생각하지 못하고 있진 않나요? 머리를 감을 때 고개를 숙여 하는 것보다, 뒤로 젖히는 것이 훨씬 건강에 좋습니다. 항상 기억해야 할 게 있어요. 디스크는 100% 뒤쪽으로 밀려 나옵니다. 그래서 고개를 숙이는 동작만 조심해도 목 디스크에 걸릴 확률을 크게 줄일 수 있어요. 다른 일상 동작에서도 마찬가지입니다. 반대로, 고개를 뒤로 젖히면 디스크에 주는 스트레스가 줄어듭니다. 장시간 이 자세를 유지하면 디스크 상처 회복에도 도움이 되기도 합니다. 일상 속에서 목과 허리의 C자 곡선을 유지하는 것이 중요합니다. 이 자세가 관절건강의 핵심이죠. 저는 샤워할 때 물을 맞으며 생각에 잠기는 걸 좋아해요. 이때도 고개를 뒤로 젖힌 상태에서 물을 맞으면 목 건강에 좋습니다. (멍 때리기는 정신 건강에도 좋아요!) 작은 생활 습관만 바꿔도 관절 건강에 큰 도움이 됩니다. 100세까지도 건강한 관절을 유지할 수 있어요.
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샤워만 잘해도 목디스크 예방 가능?? 하루 한 번 하는 샤워! 이때도 우리 몸…
473.6K viewsSep 29, 2024
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