Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
0:17
Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
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FacebookHighland Wellness and Strength
Another exercise on the rotator discs this one is a bit more challenging and requires good balance and core control | Highland Wellness and Strength
0:31
Another exercise on the rotator discs this one is a bit more challenging and requires good balance and core control | Highland Wellness and Strength
已浏览 3432 次2016年9月14日
FacebookHighland Wellness and Strength
Need to work on half point strength? Try this exercise! Place a resistance band right above your big toe joint and then around your other foot. Put your working foot in second position on the ball far enough away so there is some resistance. Now go onto the half point keeping your foot centered and push your foot into the band. Repeat this 15-20 times each side 😊 | Highland Wellness and Strength
0:33
Need to work on half point strength? Try this exercise! Place a resistance band right above your big toe joint and then around your other foot. Put your working foot in second position on the ball far enough away so there is some resistance. Now go onto the half point keeping your foot centered and push your foot into the band. Repeat this 15-20 times each side 😊 | Highland Wellness and Strength
已浏览 8925 次2018年5月8日
FacebookHighland Wellness and Strength
Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
0:10
Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
已浏览 2452 次2024年3月14日
FacebookHighland Wellness and Strength
As Highland dancers we are always working on turnout- whether you have been dancing for 20 years or 2 years! Here is an exercise to work on turnout during extensions along with general hip and thigh strength. Try to keep your hips level as you carry the extension from fourth to second. Feel free to hang onto a barre if needed! The higher the extension is the harder the exercise is. Aim for 8-12 on each side 😊 | Highland Wellness and Strength
0:32
As Highland dancers we are always working on turnout- whether you have been dancing for 20 years or 2 years! Here is an exercise to work on turnout during extensions along with general hip and thigh strength. Try to keep your hips level as you carry the extension from fourth to second. Feel free to hang onto a barre if needed! The higher the extension is the harder the exercise is. Aim for 8-12 on each side 😊 | Highland Wellness and Strength
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FacebookHighland Wellness and Strength
Teaching the Basics of Highland Dance Adult Guidance
Teaching the Basics of Highland Dance Adult Guidance
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twinkl.co.uk
Ramp Up Weight Loss by Dancing at Home Everyday
Ramp Up Weight Loss by Dancing at Home Everyday
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YouTubeDance With Roberta
Learn beginner movements for a Highland Hustle class
Learn beginner movements for a Highland Hustle class
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YouTubeHighland Hustle
Highland Dance
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Highland Dance
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Hollow Rock
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Hollow Rock
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The Highland Rambler
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The Highland Rambler
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Introduction to Highland Dance
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Introduction to Highland Dance
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Beginner Highland Fling,
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Beginner Highland Fling,
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Learn how to Highland Dance
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Learn how to Highland Dance
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Jacob's Highland Dance Debut
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Jacob's Highland Dance Debut
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30-Minute Cardio Latin Dance Workout
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30-Minute Cardio Latin Dance Workout
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12 Min BODYWEIGHT HAMSTRINGS Workout | Follow Along
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12 Min BODYWEIGHT HAMSTRINGS Workout | Follow Along
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15-Minute Bounce-Back Cardio Dance Workout
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YouTubePS Fit
Learn the Highland Fling
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Learn the Highland Fling
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Irish Dance Full Body Workout | 10 Minutes
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Irish Dance Full Body Workout | 10 Minutes
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Primary highland dancing, sword dance
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Primary highland dancing, sword dance
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30-Minute Low-Impact Dance Grooves Workout
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20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
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20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
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YouTubeMilestone Strength
3 Best Exercises for Overweight People
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3 Best Exercises for Overweight People
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How to Do Hip Lifts & Basic Shimmy | Belly Dancing
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How to Do Hip Lifts & Basic Shimmy | Belly Dancing
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YouTubeHowcast
30-Minute Feel Good Dance Cardio & Grooves Workout
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30-Minute Feel Good Dance Cardio & Grooves Workout
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YouTubePS Fit
13 MIN SEXY DANCE WORKOUT | Move Your Hips & Burn Calories!
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13 MIN SEXY DANCE WORKOUT | Move Your Hips & Burn Calories!
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12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
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10 easy dance lifts (awesome lifts!) | Cirque-it
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10 easy dance lifts (awesome lifts!) | Cirque-it
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YouTubeCirque-it
10-Min Lower Ab Workout | Belly dance BURN Belly FAT
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10-Min Lower Ab Workout | Belly dance BURN Belly FAT
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YouTubeBellyFIT by Leilah
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