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0:10
YouTube
Doctor Muscle
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
In this video, I show you the correct hyperextension technique to build a stronger lower back, glutes, and overall posterior chain. This exercise is great for strength, posture, and injury prevention 💪 Do it right 👇 • Keep your spine neutral (no over-arching) • Hinge from your hips, not lower back • Lower your torso with control ...
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