Have you ever wondered what the daily life of a writer looks like? What time they wake up and what they eat for breakfast? How many words per day they write, if any? How they get sudden bursts of ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

There’s a lot of research around routines, specifically morning routines. Whether you abide by Jeff Bezos’ routine of waking up without an alarm clock or television producer Shonda Rhimes’ ritual of ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...