Music helps us step past our rational mind and get in touch with the emotional life we often keep hidden. Music is remarkable ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

People who come to therapy after experiencing a difficult breakup often mention that they have been turning to music as a source of emotional release. They sometimes ponder questions like: “Why am I ...

I’ve had an intermittent relationship with podcasts. Over the past several years I’ve tended towards listening to epic audiobook stories on Audible. Books like Game of Thrones, the Harry Hole ...

When I hear Shania Twain’s You’re Still The One, it takes me back to when I was 15, playing on my Dad’s PC. I was tidying up the mess after he had tried to [take his own life]. He’d been listening to ...