Squeeze your glutes and drive your hips forward explosively to generate the momentum to lift the kettlebell to shoulder ...

Woods, a personal training leader at Life Time Colorado and a certified kettlebell training specialist, designed this workout ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

You don’t need a gym full of equipment to build muscle, improve stability, and strengthen your core. One kettlebell may be ...

Here’s your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here’s how to do the entire circuit. View post: The ...

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building workout for women, with both bodyweight and ...

You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...

You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...