Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

Learning to connect deeply with yourself and others is the key to the healthy relationship you are seeking. In my 20 years working in mental health, I have witnessed hundreds of individuals, couples ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

After trauma, some people develop post-traumatic stress disorder (PTSD), a mental health condition that can involve intrusive nightmares, flashbacks and physical reactions when reminded of the ...

Hello and welcome to your journey in becoming your best self. I am a caring, compassionate and professional therapist. I believe therapist are the change agents that guide the therapeutic process ...